Keep fit.

Discussion in 'Health & Fitness' started by TheFrogger, Oct 12, 2018.

  1. TheFrogger Banned Valued Senior Member

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    Hello. What's the best way to keep fit and must you keep fitting to stay in shape?? ☺
     
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  3. Stoniphi obscurely fossiliferous Valued Senior Member

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    Run daily, get plenty of rest, do not smoke, drink alcohol moderately and eat a vegetable-based healthy diet.
     
    wegs likes this.
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  5. TheFrogger Banned Valued Senior Member

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    Unfortunately, Stonophi, I smoke tobacco, drink alcohol in the evenings, and eat microwave meals. ☺ I do get plenty of rest though. ☺
     
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  7. Beer w/Straw Transcendental Ignorance! Valued Senior Member

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    Yoga, I'd say, but that may be a far, far, far, FAR second to a change in lifestyle.
     
  8. TheFrogger Banned Valued Senior Member

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    Hi Beerw/straw. How I live now is much better than how I used to live. ☺
     
  9. sideshowbob Sorry, wrong number. Valued Senior Member

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    Yes.
     
  10. Seattle Valued Senior Member

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    The best way to keep fit is to do something that you like to do and yes, you have to keep doing it. That's why it should be something that you like.

    If you have a lot of "bad" habits, there is only so "fit" that you will get. There is no free lunch. There is no getting healthy while smoking cigarettes.
     
  11. cluelusshusbund + Public Dilemma + Valued Senior Member

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    I mix up the exercise but ive mostly given up disc golf... i keep throwin it hard an makin my arm sore... but i like walkin outside an average a 17 minute mile... an when the weather is bad i use a arm/leg powered exercise bike... an my replacement for disc golf is ping pong... average 2 houres a day.!!!
     
  12. Stoniphi obscurely fossiliferous Valued Senior Member

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    I'll stick with my 7 miles a day seven days a week mornings after my 20 Taekwondo patterns, throw in a little weight training and 1 hour afternoon backyard soccer with my Lovely Lady Labrador. That on top of a healthy diet, some Zen meditation and plenty of sleep.

    Now, if it wasn't for that little bit of stray acinar adenocarcinoma I would be pretty healthy for 68.
     
    river likes this.
  13. river

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    Attitude

    Attitude , from yourself , towards health/fitness .
     

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